From ruling Westeros to real-life wellness, Emilia Clarke’s clean and lean lifestyle proves fitness doesn’t need extremes.

Replacing bags of sugary candy with handfuls of nature’s candy can make a world of difference for a professional athlete, who ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get started. Happy New Year! When it comes to our diet and fitness routine, ...

Discover how Kevin Hart stays ripped at 45! This breakdown reveals his intense 5:30 AM workout routine with trainer Ron "Boss" Everline. Learn the secrets of his "Upper Body Blast" circuit and the ...

Apple TV is set to take over another genre with its brand-new heist show Betamax, starring Anthony Mackie and Jamie Dornan. Originally announced as '12 12 12', the upcoming Apple TV show has now been ...

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the January 2026 issue of Men's Health UK and shares what inspired him to embark ...

A GoFundMe campaign for James Ransone’s widow, Jamie McPhee, and their children has garnered immense support from the community. Fans have raised over $44,000 within a day after the news of The Wire ...

I am lying under a blanket, feeling rough, staring at a bowl of oranges. Every fibre of my being is urging me to devour the lot. I can hear my mum – and medical friends at university – insisting that ...

Research into how a father’s choices — such as diet, exercise, stress, nicotine use — may transfer traits to his children has become impossible to ignore. The standard sperm-meets-egg story posits ...

Trying to please everyone at Christmas can be hard enough as it is, but finding a way to serve up something for everyone at the dinner table needn’t be difficult thanks to some help from the experts.

The Research Group of Food Colloid and Nanotechnology, School of Food Science and Engineering, South China University of Technology, Guangzhou, China Background: Currently, aging issues are becoming ...