From ruling Westeros to real-life wellness, Emilia Clarke’s clean and lean lifestyle proves fitness doesn’t need extremes.

Olivia Colman stepped into the gym, prioritizing her health and diet in her reprisal of Angela Burr in the second […] ...

Replacing bags of sugary candy with handfuls of nature’s candy can make a world of difference for a professional athlete, who ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...