Whether you are trying to lose weight or just trying to eat a little healthier, this Healthy Detox Vegetable Soup is for you! Ingredients • 2 tablespoons olive oil • 1 large white onion, diced • 3 ...

March is National Nutrition Month so Ashley Hawk is putting on her Registered Dietitian hat to partner with Libby's ...

Eating your vegetables doesn't have to be boring. You can turn this go-to green into a tasty, crunchy snack with just a few ...

However, there’s one vegetable that’s particularly beneficial for cardiac health, and it’s more impressive than you may think. Read on to learn a cardiologist’s pick for the best vegetable for heart ...

Olive oil is a staple of the Mediterranean diet because it contains healthy fats, including monounsaturated fatty acids (MUFAs). One tablespoon (tbsp) provides about 13.5 grams (g) of fat, mostly from ...

Swapping to alternatives could drastically reduce your risk ...

A major study of 221,000 adults finds consumption of the foodstuff has been associated with increased mortality ...

Fast food companies need to keep things fresh but also keep loyal customers happy, and sometimes they get the balance wrong with disastrous recipe changes.

Researchers found that people who consumed virgin olive oil rather than refined olive oil showed improved cognitive function and greater diversity in their gut microbiota.

Many supplements claim to benefit gut health, but those with evidence supporting them include prebiotics, fiber supplements, ginger root, peppermint oil capsules, and L-glutamine.

Fruits are one of the best sources of anti-inflammatory nutrients, helping to reduce chronic inflammation, which has been ...

Echium seed oil is a plant-based source of omega-3 and omega-6 essential fatty acids, as well as many phytochemicals with antioxidant properties.