There’s plenty of room for veggies on the keto eating regimen. If you think that following the keto diet — which is heavy on dietary fats and low on carbs — means you won’t be eating many vegetables, ...

THINKING OF GOING keto? Sorry, that doesn’t give you an excuse to avoid eating your vegetables. The ketogentic diet is a high-protein, high-fat, low-carbohydrate ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." The ketogenic diet — known for its high-fat and very low-carb eating plan, where items like bacon and ...

A trick for feeding a crowd when one or more guests has a dietary restriction is to focus on what they can eat rather than what they cannot. Instead of substituting for forbidden ingredients, I make ...

Eating high fat, low carb foods is the principle of a Keto diet. Followers of this diet may consume a variety of animal proteins, dairy, vegetables, other plant-based foods, and fats and oils. The ...

2) Cauliflower ICYMI, cauliflower is the new (old) "It"-veggie substitute for high-carb foods. From cauliflower rice to cauli-tots to pizza crust, its the low-carb swap any keto girl loves. And one ...

Although many assume that keto-friendly food choices are limited, experts suggest that there are plenty of keto-friendly foods you can add to your diet that will provide lots of fiber and essential ...

The ketogenic diet — keto for short — involves drastically reducing your carbohydrate intake to put you into a state of ketosis, the point at which your body shifts from using carbs to using fat as a ...