Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health. Similar to tai chi, ...

Meditation is meant to be a daily, lifelong practice to improve your mind and body. As a primary-care internal medicine specialist for over 35 years, I have often prescribed meditation to my patients.

Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read on as doctor highlights how practices like mindfulness, Metta, body scans ...

In the dynamic realm of business, where every decision carries weight and challenges abound, the capacity to maintain unwavering focus and optimal productivity stands as a linchpin for entrepreneurial ...

What if you could calm your racing mind in less than 5 minutes rather than scrolling on social media? When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a ...

Meditation was something for monks, ascetics, and seekers who renounced worldly life. It was confined to caves, forests, and far-off ashrams, not to the living room, office, or city terrace. Then came ...

Osho, also called Bhagwan Shree Rajneesh, was a philosopher, mystic, and spiritual teacher whose teachings on meditation and ...

Obsessive-compulsive disorder (OCD) is a mental health condition involving recurring thoughts and repetitive behaviors that are difficult to control. Treatment can include therapy and medication. Some ...

Osho's birthday, December 11th, is celebrated as Dhyan Diwas, the Day of Meditation, honoring his profound impact on inner transformation. He offered over 300 diverse techniques, recognizing ...

In a world where everything is moving faster, given the deadlines, decisions and even our emotions, mental resilience is becoming the most coveted form of strength. Think of it as the wellness ...