I notice that even though I’m strength training twice per week, I’m losing muscle mass. Is there anything I can do to prevent it? A patient in her late 60s recently asked me this without alarm, almost ...

We have just three weeks until the official start of summer! Can you believe it? Summer approaching often signals a change in routine for many people, with a desire to be more active, feel healthier ...

Share on Pinterest For healthier, stronger muscles avoid ultra-processed foods, study suggests. Image credit: Albany Times Union/Hearst Newspapers/Getty Images Ultra-processed foods are popular, but ...

A U.S. Marine Corps carry team transfers the remains of Marine Lance Cpl. Kevin Melendez of Fort Worth, Texas, March 4, 2026, at Dover Air Force Base, Delaware. Melendez was assigned to Marine Corps ...

This Pew Research Center analysis examines Americans’ views of the U.S. military action against Iran, which began in February 2026. Pew Research Center conducts research to help the public, media and ...

Building your butt muscles will help you stay injury-free and independent in midlife and beyond. Building your butt muscles will help you stay injury-free and independent in midlife and beyond. Credit ...

Three months after Congress put the brakes on Air Force plans to retire its fleet of 162 A-10s this year, the versatile Warthog is back in the fight, this time in a maritime mission chasing Iranian ...

Sgt. Benjamin N. Pennington is the seventh soldier to be killed in the Iran war. (Army) The Defense Department has identified a seventh service member to be killed in action amid ongoing combat ...

A service member seriously wounded during an attack on U.S. troops in Saudi Arabia on March 1 has died, U.S. Central Command announced Sunday. (Rick Bowmer/AP) A service member seriously wounded ...

Once you've found a strength-training routine that works for you and you've committed to doing it two to three times a week, you'll be eager to see results — so when do the noticeably chiseled arms ...

A UCLA study in mice reveals that aging muscle stem cells accumulate a protein that slows repair but boosts survival. This protein, NDRG1, acts like a brake, preventing cells from activating quickly ...