Eating clean, avoiding junk, and staying active should lead to weight loss. But for many, the scale tells a different story.

A registered dietitian, personal trainer, and director of nutritional product development weigh in on what your body fat ...

Scientists found fruit juice linked to weight gain in a large meta-analysis. Here's how it happens, plus how to choose the ...

There’s no such thing as an ideal weight, but there are many ways to determine if your body is in a healthy zone.

What you eat during pregnancy not only affects you, but also your unborn child. Prioritising protein during pregnancy is ...

Research Highlights Fat stored around the waist, often called belly fat or visceral fat, showed a much stronger link to heart ...

Metro Creative The prevalence of obesity among adults 60 and older is significant. According to the Centers for Disease ...

Embarking on a fitness journey doesn't have to be daunting. Weight loss expert Vera Puri champions a straightforward approach ...

Maintaining a healthy body weight plays a far bigger role in fertility than many couples realise. While age, hormones, and medical conditions often take centre stage, weight quietly influences how the ...

New research shows belly fat may raise heart failure risk more than body weight. Waist size and inflammation matter more than ...

When it comes to nutrition, many of us feel confused. We’ve heard words like nutrient-dense foods, fiber, and protein, but ...

Serena Williams shares a poolside swimsuit photo amid her GLP-1 weight loss journey, sharing a body positive message to her ...