When Adele shared a photo of her dramatic weight loss in 2020, some fans worried that she’d taken drastic measures. But the British singer has been open about what she did — and what she didn't do —to ...

Eating more protein and exercising can help you gain muscle and weight. Protein can help you feel full longer, which may help you lose weight. Too much protein can cause problems like kidney damage ...

Brock Lesnar's daughter, Mya, showed off that she's able to leg press the weight of her NFL offensive lineman boyfriend, Drew Moss. The daughter of WWE legend Brock Lesnar, Colorado State track and ...

Eating less salt can help reduce water retention. Drinking more water can help your body shed water weight. Exercising can decrease water weight by depleting glycogen stores. Water weight, also called ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...