WASHINGTON - Browsing the plant-based product aisle, you may notice many products rely on the same ingredients: soy, wheat, ...

A tiny squirrel showed off its snack skills by cracking open sunflower seeds right in someone’s hand. With its little paws ...

These nutritious seeds come with a variety of health benefits—but there are some potential side effects to be mindful of.

Flaxseeds have great health benefits for blood sugar control and beyond. Here's how to eat them for the most effectiveness.

The remarkable detoxifying capabilities of the everyday sunflower and how it can be used to heal the environment following ...

Can you tell a filbert from a hicka nut? A goober from a cream nut? This guide will answer all the questions from the peanut ...

For details on how to find and defeat the Scadutree Avatar, be sure to check out our handy guide links below. The head of a monstrous shadow sunflower manifestation of the Scadutree. Then again, it ...

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

This macronutrient can lower cholesterol and reduce cancer risk but most of us are falling short – here’s how I packed more into my diet ...

Ayyoun is a staff writer who loves all things gaming and tech. His journey into the realm of gaming began with a PlayStation 1 but he chose PC as his platform of choice. With over 6 years of ...

Pumpkin seeds and sunflower seeds both get tossed into salads, trail mixes, and smoothie bowls with the hope of adding nutrients to our meals. They can also be a tasty snack on their own. “These are ...

Digestive issues, skin problems, and fatigue may stem from stress-induced gut damage. “If you’re dealing with digestive issues, skin problems, or feeling worn down from stress, there’s one seed that ...