Low-fibre diets are considered one of the reasons responsible for colon cancer. So are fibre mocktails made with psyllium husk or chia seeds a good idea? A gut doctor shares his take ...

Want to give your heart a little TLC? Across the country, nearly half of all adults have some form of cardiovascular disease, ...

Dr Marc Laniado made a choice to be more mindful of his own health - here's what he discovered, from 'exercise snacking' to ...

Heart disease is the leading killer of men, but a lipid specialist says these two simple food swaps can slash your risk and ...

OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who is doing everything to lose weight but their doctor just says ‘that’s ...

Some of the best ways to reduce bloating include eating slowly; consuming small portions of balanced food; increasing fibers gradually-what is referred to as 'fibermaxxing'. TheHealthSite.com ...

Beyond Meat is dropping “meat” from its name as it moves beyond the struggling market for plant-based burgers, sausages and ...

With January right around the corner, most of us are starting to make intentions for a healthier lifestyle, and many of us are turning to supplements. In later life, we may need more vitamins and ...

Can you define the characteristics of the four stages of cancer? I understand that stage I is generally when cancer is caught ...

Managing diabetes and high cholesterol often requires a combination of healthy habits. Doctors usually recommend eating a balanced diet, exercising regularly, maintaining a healthy weight, and ...