Creatine’s potential to boost workout output has been widely accepted since a landmark Swedish study back in 1992, which found daily supplementation boosted levels of phosphocreatine by approximately ...

Vitamin D3 may be one exception as it is important to prevent and treat osteoporosis for those who are at risk. While I often hear that vitamin K2 is effective for osteoporosis (p ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Doctors have issued a warning to those who take vitamin C supplements, urging people to stop taking if they experience ...

The business of living longer is booming. In 2024, the global market for supplements promising to boost longevity was valued ...

Magnesium supplements may boost your energy, experts said. But you should still run it by your doctor before adding a ...

Copper works in concert with iron to help with the formation of red blood cells, but it does so much more than that.

Poisoning caused by too much of the popular nutrient is rare, but cases are ticking up. Experts warn that people may not be aware they’re getting too much.

Sometimes called the “master antioxidant,” glutathione is a powerful free radical neutralizer found in many foods like kale, ...

A pharmacist has explained why you shouldn't crush or open the capsules of pills and how it can increase the risk of side ...

Live & Well' podcast host Melissa Magsaysay talks with Amanda Kloots, founder of Proper Health, a wellness brand focused on ...

Timeless Treasures, a longtime antique store in Laredo, is closing its doors after 15 years — but not before leaving behind countless memories, connections and pieces of local history.