Traditional plant proteins like rajma, chole and whole dals are nutritious but they are also fibre-heavy and slow to digest.

Living in a poorer neighborhood in the UK could impact the makeup of your gut microbiome, potentially leading to worse health ...

Today, in the second part of this unmissable series, we'll see how making changes to our daily food choices and sleeping ...

There are certain phrases that people with low intelligence tend to say with way too much confidence. According to a study published in Plos One, the psychological reason why some people think they're ...

A balanced gut affects more than just digestion - it influences everything from mood, metabolism and immunity. Dr Mrinalini ...

The popular treat has a host of impressive health benefits, but not all bars are created equal – here’s how to choose wisely ...

Some foods contain nutrients that help strengthen your immunity, such as citrus fruits, ginger, and garlic., Health, Times ...

An expert explains how digestion, lifestyle and sourcing are the issue and not milk itself, which remains saatvik and a ...

Scientists are still trying to identify what a healthy gut microbiome looks like, but new research may offer a clue.

Injuries can feel like they come out of nowhere sometimes, but this is rarely the case, according to Dr Shady Hassan MD, an interventional pain and sports medicine physician and the founder of ...

Small, consistent changes can transform your health. From hydration and nutrition to sleep and movement, these nine evidence-based habits provide a simple roadmap to boost energy, strength, and ...

Two nutrition experts compare Britain’s favourite hot beverages to find out which is most beneficial for our overall health ...