Depression can also show up physically, with headaches, digestive issues or chronic pain without a clear medical cause. “If ...

Laramie County Senior Services invites seniors to attend special events this week. All events are located at 4100 E. Pershing Blvd.

Introduction Psychedelic-assisted therapy shows promise for treating various mental health conditions; however, its reliance on intensive psychological preparation limits its broader application.

Americans are reading less and struggling to focus on tasks these days. Here's how Gloria Mark, who studies attention spans, suggests improving your focus.

Sunlight activates hormones essential for mood, sleep and reproductive health — that’s why it’s important to go outside when ...

Enjoy a new art opening while learning about Oregon’s universal healthcare legislation and what it means for all of us; 5:30-7:30 […] ...

Lifestyle Designer Aileen Xu shares a beginner-friendly roadmap for establishing a consistent practice of stillness to sharpen your mental focus.

Lifestyle Designer Aileen Xu offers a gentle entry point for those new to stillness, sharing seven foundational tips for a successful practice.

The following 5 mindfulness beginning activities might help you with building awareness, lessening stress, and setting aside ...

Learn new skills this spring with Ohio University Chillicothe’s workshops in dance, plant care, journaling, candle making and more.

By measuring the magnetic fields of the brain, researchers found that different contemplative practices uniquely change how ...

Amplify Your Abilities 2026, the Little Shop of Physics, music and theater are on the calendar for Sunday in the Loveland ...