Lifestyle Designer Aileen Xu demonstrates how to turn a basic hygiene habit into a sensory meditation that anchors you in the present moment.

Simple lifestyle habits and professional support can reduce how frequently stress occurs.

Through this artistic collection, the passion and death of Jesus will be felt in a spiritual way. The fifth annual “Way of the Cross” exhibition will be on display from 3 to 7 p.m.

Nutritionist Deepsikha Jain shares a morning routine to boost energy and productivity, emphasising hydration, sunlight exposure, exercise, meditation, and more.

How do you maintain a healthy work-life balance with so many things constantly vying for your attention? It can be ...

Izzy and Sharon Salzberg share how meditation can help nurture kindness and compassion for ourselves and others. Sharon is a meditation teacher and author who leads a guided meditation inspired by the ...

Breathwork, full body stretching, and meditation via sound bath; that's what yoga instructor Leslie Landin said her Saturday morning class focused on. The class took place in Cleveland Square Spark as ...

Izzy and Emma Tian Williamson explore what we mean by energy and how we can rethink it in terms of balance and flow helped by a mix of qigong and meditation. Emma is a mindfulness, yoga and qigong ...

Being happy involves destroying the ‘hurt body’. But we are not conscious of how we create this hurt body. Every thought creates an energy and substance that is ...

When it comes to weathering an emergency, understanding how to stay calm can help build resilience and keep your mental health and happiness levels at an optimum. People who stay calm in an emergency ...

Discover the best places to stay in Rishikesh for a yoga and detox retreat, from luxury wellness resorts to riverside stays ...

In the hush of an early morning, as the first light pierced the veil of dawn, I sat in silence, eyes closed, breath steady.