Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.
Opinion
21hOpinion
How Iran’s Khamenei built ‘coup-proof’ regime around him – as shady figures protecting tyrant are exposed for first time
A CLANDESTINE web of 4,000 shady figures protecting Iran’s evil supreme leader from overthrow has been exposed for the first time. Evil Ali Khamenei has spent decades carving a vast network ...
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