Learn the hidden signs of sleep apnea, its impact on health, and how effective treatment can restore your energy and improve ...

Sleep apnea often goes untreated because it doesn’t look the way most people expect it to. Many imagine loud, disruptive ...

"Whether it's warm weather, whether it's cold weather, whether it's changes in humidity, changes in pressure and things like ...

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to take it safely.

Using evidence-based strategies that focus on mindset, light exposure, activity, rest and social connection can help people ...

Extreme weather events have become significantly more common in the Arctic over recent decades, posing a threat to vital polar ecosystems, according to new research by an international team of ...

The SleepFM model reveals how sleep analysis can predict disease risk, offering insights into sleep's role as a vital health ...

In 2005, psychologist Cliff Arnall coined the term "Blue Monday" as part of a marketing campaign for a British travel agency ...

The common cold is typically caused by viruses, most often rhinoviruses, which infect the upper respiratory tract (nose and throat). 1 Zinc has been reported to block the replication of rhinovirus. By ...

Cold, dry winter air can worsen breathing problems in people with a deviated nasal septum. From congestion and infections to poor sleep and fatigue, experts explain why symptoms flare up in winter and ...

An expert explains how a simple thermostat adjustment can help you sleep better when you have a cold or the flu, plus advice ...