Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Ellen Gipson is a registered dietitian and group fitness instructor, teaching classes in the Cape Girardeau area for about 15 ...

Love exercising at home, but miss the energy and instruction of studio classes? Tired of doing the same workout DVDs because your schedule never seems to leave time for the classes you want to take?

It's hard to justify paying $2,300 for a smart exercise bike. Luckily, there are a few alternatives to Peloton available. Read now Peloton Guide (Peloton's first connected strength device) is a good ...

Hi, reader! And welcome to the 2023 SELF Home Fitness Awards! We’re thrilled to share this year’s winning list with you. As we combed through products and read tester reviews, we thought a lot about ...

Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join a gym to create a functional (dare we say joyful?!) workout routine that’s tailored to your ...