Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...

The new guidelines spearheaded by RFK Jr. go so far as to promote beef tallow despite risks caused by saturated fats.

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

Hy-Vee is partnering with an artificial intelligence company to help customers find healthy foods. Hy-Vee and Kroger are among grocers using the FoodHealth Score system to help customers eat healthier ...

It’s easy to reach for junk food when craving something quick and tasty. But making healthier choices doesn’t mean you must ...

Under the expansion, low-income Seattle households are getting $60 a month, up from $40 a month. Those enrolled in 2025 have ...

The USDA and DHHS released new dietary guidelines for Americans from 2025-2030, which emphasize whole, non-processed foods, but local dietitians are concerned about the affordability, accessibility, ...

Plus, what to avoid for a bigger cardiovascular boost.

Lotus root or kamal kakdi is gaining popularity due to its high nutritional content. Here are the key health benefits that it provides and uncover how it aids in weight loss.

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...