Losing 14 kg in three months may sound ambitious, but experts say it can be possible with the right combination of diet, ...

Whether it’s to slim down for a holiday or a special occasion, or because our health is at risk, the idea of following NHS advice to go slowly when we start a diet – around 1-2lb (0.5-1kg) a week – ...

A study published in The European Journal of Nutrition supports this, with post-9pm snackers tending to have poorer blood sugar and fat responses. What’s more, research has shown that food eaten later ...

A new study suggests that high blood sugar may block some key benefits of exercise. However, researchers discovered that a high-fat ketogenic diet helped restore those benefits in mice by normalising ...

Following a mainly oatmeal-based diet for just two days could significantly reduce cholesterol levels, with the positive effects lasting for up to six weeks, a study suggests. Researchers found that ...

Dr Marc Laniado made a choice to be more mindful of his own health - here's what he discovered, from 'exercise snacking' to ...

Wegovy is a Food and Drug Administration-approved weight loss medication for people with obesity or those who are overweight with weight-related health conditions. In recent years, interest in ...

Singaporean photographer Chuanda Tan recently turned 60. Reflecting on his thoughts on his birthday, he wrote, "The wiser path now is simple: return daily to nature and sunlight, and align myself with ...

Optimize your Ramadan fitness with expert Tameer Anwar’s maintenance strategy. Prioritize protein-rich suhoor, consistent strength training, and essential hydration to preserve muscle while embracing ...

This guide explains who needs a gluten-free diet, its benefits and risks, and practical tips for managing gluten in everyday ...

A week of delicious plant-based, vegetarian meals that skip the added sugar and help you feel your best!

Let’s face it: mushrooms can be polarizing. Some people avoid them at all costs, while others simply cannot get enough. As a ...