Funny Song For Kids This nursery rhyme is one of Robin's favorite song. We had a lot of fun filming this video. "Head, ...

Get up and move your bodies with Farmer Dave and his friend Jordin. Get up and move your bodies with Farmer Dave and his friend Jordin. Learn more about Farmer Dave and his band at ...

These five equipment-free exercises are designed to build strength and mobility, supporting how your body moves and feels as you age.

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

A "push" workout is a type of strength training that focuses on exercises where you push the weight away from your body. These types of workouts typically focus on the upper body, targeting the ...

A Drive-By, facility-wide, all-staff educational program reduced acquired pressure injuries (PIs) during COVID-19 lockdowns at 2 long-term care facilities (LTCFs), according to results of a study ...

You don’t need weights to build strong, defined shoulders. These joint-friendly moves deliver serious results using just your bodyweight. At some point, every guy goes all-in on shoulders. Maybe it’s ...

If one of the many TikToks about rounded shoulders pops up on your FYP, it might be a sign to sit up straighter. It’s so common to hunch over your phone or computer, whether you’re working, scrolling, ...

The best exercises for women over 60 are weight-bearing and promote strength, posture, and/or balance (and sometimes all at once). While the best exercises for each individual depend on factors ...

Amos Gabia from Third Street Music School Settlement and Flor Bromley share songs. Amos Gabia from Third Street Music School Settlement shares songs and rhythms from Ghana. Flor Bromley sings “Head ...

How many of you include hamstring exercises in your leg workouts? And bum exercises? I’ll hedge my bets a lot more of you answered yes to the latter. While neither are anterior chain muscles (i.e., ...