Habit tracking isn’t about perfection. It’s about awareness, flexibility, and learning what helps you show up consistently.

It’s January 2026, and that means conversation about eating and merriment has been replaced with talk of exercising, losing ...

New Year's Eve is my favorite holiday. I love a designated time to look forward and to reflect back, ideally while getting tipsy with friends. The turn of a new year is also a time when I’m grateful ...

SIOUX CITY (KTIV) - “I would say probably the most important thing is portion control. Our portions have just gotten so, so big throughout the years. Just because, fast food for example, has these ...

The new year can often bring big goals for better health, but sticking to healthy eating habits can be one of the hardest ...

WHOOP's fitness tracker helps you kickstart healthy habits all year round - Fallen off the wagon already? Try WHOOP to get ...

Most people set fitness goals at the start of the year but find it difficult to follow through. To achieve the target of ...

According to Senada Greca, a fitness trainer and founder of the WeRise fitness app, the key to building a stronger, more ...

Podcast host Giovanna Fletcher revealed in a new interview that Kate Middleton was "notoriously bad" at keeping track of her ...

When someone has been let down again and again, it changes how they operate. Here are three common habits people develop ...

This will be the fifth year I’ve spent tracking my habits and behaviour in order to witness my actions every day.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...