Taking a nice long walk around my neighborhood is one of my favorite ways to add more activity to my daily routine — especially during the summer. I try my best to spend at least 20 minutes of my day ...

My ideal life is that of the humans in Wall-E: strapped to a hoverchair with a screen broadcasting directly into my eyeballs. Unfortunately, here on Earth, we must occasionally move our bodies. I've ...

Something you should know about me: I’m kind of an exercise addict, and I have been since the mid-’90s. It started when I gained some version of the Freshman 15, and, having never been to a gym before ...