A preventive cardiology dietitian and a doctor specializing in women's health weigh in on the benefits of, and hype around magnesium supplements for health.

With all supplements, it’s a good idea to check in with a healthcare provider before adding one to your routine. But once you ...

How to lower your cholesterol naturally with plant-based foods, fiber, healthy fats, exercise, and smart habits—plus, when statins may still be necessary.

Plenty of us did, but before you start compiling a supplement stack, dietitians say there’s one type to take with caution. Meet the Experts: Juliana Vocca, M.S., R.D., a dietitian and founder of Prime ...

The state of our guts is so revealing about our health. Stress, illness, anxiety can all manifest in our stomachs. “It ...

Getting the right vitamins and minerals through diet or supplementation can help support bone strength, heart health, energy ...

All nuts are heart-healthy. But certain nuts have micronutrients and vitamins that may make them especially good at promoting healthy blood pressure.

Magnesium, potassium, or sodium? Learn what each electrolyte does, signs of low levels, and when a supplement may help.

Weight-loss injections have rapidly moved from specialist clinics to social media feeds and high-street pharmacies. Known as ...

Magnesium is an increasingly popular supplement to help with sleep and more. Here's how to take it as effectively as possible.