A preventive cardiology dietitian and a doctor specializing in women's health weigh in on the benefits of, and hype around magnesium supplements for health.

With all supplements, it’s a good idea to check in with a healthcare provider before adding one to your routine. But once you ...

Urban lifestyles are quietly increasing nutritional demands on women. Experts say supplements can help but only when backed ...

Do garlic supplements genuinely improve your health, or are they simply a convenient wellness add-on? Here's what experts and science say ...

Research by the British Sleep Society has found 37 percent of UK adults have experienced insomnia, which can manifest as difficulty falling or staying asleep, while Mental Health UK reports that one ...

That means a bigger payoff for you when it comes to your vitamin-C intake. “Because liposomal vitamin C is absorbed more efficiently, a daily dose can go a long way in supporting immune resilience, ...

How to lower your cholesterol naturally with plant-based foods, fiber, healthy fats, exercise, and smart habits—plus, when statins may still be necessary.

Fish oil capsules sit on pharmacy shelves with quiet confidence. They promise heart strength, sharper thinking, and calmer ...

Plenty of us did, but before you start compiling a supplement stack, dietitians say there’s one type to take with caution. Meet the Experts: Juliana Vocca, M.S., R.D., a dietitian and founder of Prime ...

If you've spent more than five minutes on social media lately, you've seen them. Powders, capsules and gummies promising to 'do what Ozempic does naturally'.

The doctor shared a message for people taking supplements like vitamin D, collagen, multivitamins and cod liver oil ...