From ancient civilisations to contemporary kitchens, garlic has played the dual role of being a cherished remedy as well as a culinary staple. The Allium sativum, popularly referred to as garlic, has ...

Few things are better than walking into a kitchen and smelling the uniquely pungent aroma of garlic being sautéed, perhaps with wine and butter. The flavor always adds a layer of ambiance to the meal ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Garlic can boost the immune system, lower cholesterol levels, improve liver health, stop cancer cell growth and reduce inflammation.

Garlic compounds prolong life and preserve memory and strength in mice, revealing a potential ally against aging.

Eating your biggest meal between 10am-2pm works with your liver’s natural rhythm instead of against it Switching up your spices every few days keeps your body from getting used to them (like changing ...