Pre-workout junkies, this one’s for you! If you’ve become addicted to pre-workout drinks and can’t survive a workout without ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Denise Austin regularly proves why so many women continue to look to her for easy, accessible, but meaningful workout tips. Now, the fitness icon is teaming up with her daughter, Katie Austin, 32, to ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

I've been going to the gym for decades, and now that I'm a superager, I'm still going multiple times a week. I've made ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

To help people build a foundation for staying motivated, Metzl developed a four-week plan, similar to an exercise plan, but focused on the behavioral science aspect of getting yourself to move. “It ...

Burn calories and boost your energy with this quick 15-minute cardio routine! Featuring inchworm push-ups, lunge jumps, kneeling squat jumps, and more, this workout can be done at home or in the gym ...

LONDON (AP) — Shoveling piles of compost and clearing weeds on a cold, damp evening in London might not be most people’s idea of fun. But it’s smiles and chatter all around as a group of people in ...

Have you made a New Year’s resolution? Have you made a FUN resolution? Mary and Pat want your ideas for having a better 2026, and discuss whether it’s better to take things seriously or keep it light.

As we mark the start of a new year, many people are recommitting to their fitness goals. Certified personal trainer, Tanjie Brewer joined us to share some simple and results-driven exercises that make ...