Utter kitchen chaos unfolded when Brynn Putnam and I got together a week or so ago and she suggested a round of “Chop, Chop,” ...

Multiple back-to-school events are offering free school supplies and medical screenings this weekend.

Playing in the water is not only fun, but it can improve a child’s physical and cognitive development. Here’s why you should ...

It might sound weird to work out your toes, but it can actually make a huge difference to your balance and overall mobility. After all, your feet and toes are the foundation of your whole body. The ...

Spread the love“`html Understanding Gross Motor Skills Gross motor skills are the foundation of physical development in ...

If you’ve been to the beach with kids, you know it can become an instant playground. The beach can be a playground for adults ...

Doing 10 to 15 squats shortly after eating can help lower blood sugar. It helps by engaging the large leg muscles and clearing glucose from the bloodstream. Moving within 15 to 30 minutes after a meal ...

Feelin’ hot, hot, hot? Get out the hose and set up these water activities and games to keep kids cool and entertained all summer.

Joan MacDonald didn’t enter a gym until she was 70. Really. Since then, the 80-year-old has transformed her health by losing three stone and building significant muscle, and now coaches other women ...

Some exercises create a feeling of power, achievement and self-reliance that's incredibly motivating. Other exercises seem to drone on with a perception that .00001 progress is made with each workout.