Dr Betsy Grunch aka Lady Spine Doc shares simple, practical adjustments that make a real difference to your health ...

A PT explains how one of the simplest moves in the book not only strengthens your core, but could help you live a longer, healthier life too ...

Managing Editor Julia Pentasuglio argues intentionally choosing to grow physically stronger as a woman is an act of political protest.

Women's physiology differs, and accordingly, muscle mass also varies with their reproductive health. Kushal elaborated, "As women age, especially after their thirties, muscle mass naturally declines.

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Still, if you’re here to build strength, change your body composition, protect your bone health, or invest in your movement ...

The girls powerlifting team began its season on Monday, Dec. 8, and has seen a lot of growth in the number of members on the ...

Plus, who else can benefit from these types of moves.

Corey Calliet, Jenna De Leon, Korey Rowe, and more are leading classes at Studio Yet. on Melrose Ave through March 7.

With a roster featuring five middle schoolers and only three upperclassmen, Sleepy Hollow girls basketball earned its first playoff berth since 2014.

At Iron + Mettle, a women-centered strength-training studio in San Francisco's Noe Valley, heavy lifting takes center stage.