The U.S. Air Force has updated the requirements for its biannual physical fitness assessment, giving airmen more flexibility ...

This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...

Turns out Kate Winslet will sometimes let go of things she'd kept private. The star recently shared her earliest intimate ...

Members of the 40+ Double Dutch subclub in the West Oak Lane neighborhood celebrate aging, fitness and sisterhood during weekly meetups.

ST. PAUL, Minn. (USF) – The University of Sioux Falls Women’s Basketball team stormed into Gangelhoff Center on Sunday afternoon and delivered a statement performance, stunning No. 25 Concordia-St.

Following its first defeat of the season, the Oregon women's basketball team handled business with its defense Dec. 14 in a 69-44 nonconference win over Montana State at Matthew Knight Arena. The ...

One of the most powerful barriers to pushing back—at work, at home, or in relationships—is the quiet belief that asking for reasonable change reveals a personal flaw. Women are often conditioned to ...

More than a third of women face poverty in retirement, in part due to taking career breaks, according to new research from Scottish Widows. The pension provider reported that, by age 55, one in four ...

For centuries, women have fought and served for this country, but too often, their stories go untold. Now, the Military Women's Memorial is working to change that. The organization, which honors every ...

Dating is not an easy feat. Finding the perfect partner takes time and patience. While some people know when they’ve hit the relationship lottery and choose to keep that person for life, others can be ...

President Claudia Sheinbaum was groped on the street this week, in an episode that set off a national conversation about what has and has not changed since Mexico elected its first female leader. By ...