How the Fitness Industry Is Evolving in 2026

In the episode Fitness Industry Outlook 2026: Growth, Advocacy & What Operators Need to Know, ATFW a Fitness News Podcast ...

Here’s How Long Your Stair Climbing Workout Should Be To Shrink Belly Fat After 55

Stair climbing workout after 55, how long to do it for belly fat loss, with CSCS guidance, intervals, and weekly targets.

Exercise may train the brain to build endurance via SF1 neuron activity

Exercise does more than strengthen muscles; it also rewires the brain. In a study published in Neuron, researchers reveal that the lasting gain in endurance from repeated exercise—such as the ability ...
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The 12-minute morning routine that restores muscle faster than hour-long workouts after 50

A shorter, smarter morning workout can help adults over 50 rebuild muscle, protect joints, and recover faster—without exhausting the body.
Fitgurú on MSN

Fast walking intervals: The simple cardio hack that builds stronger legs without the gym

This walking technique blends speed, strength, and cardio into one efficient routine, helping you build powerful legs and a ...

Speedgolf offers faster alternative to traditional 18-hole rounds

Speedgolf, a faster, fitness-driven version of golf, is gaining attention as players look for ways to complete 18 holes in ...

The Boring, Brutal Truth: You Have to Run Faster to Run Faster

Yes, running longer, slower miles has incredible value to building stamina and endurance. Those easy runs increase the number ...

You’re Ready to Set a New PR—Which Means You Need to Dial In Your Strength Training. Here's Why.

Power your race-day goals with our strength training program.