It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

High-intensity sprints significantly boost metabolism and fat burn for up to 36 hours post-exercise by creating an energy debt. This anaerobic activit ...

A metallic taste during intense runs often signals fragile lung capillaries leaking blood due to increased blood pressure.

“I still love the feeling I get when I teach a class. It totally transforms my mood, and knowing that the workouts are ...

Your muscles respond to demand, not weights — and when you understand how to create that demand using only your body, you can ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

It’s no surprise Labrador Retrievers consistently rank among the best pets for families and ideal pets for a variety of ...

Gokhar’s professional journey began in medicine and she earned a degree in Paediatrics and specialised as a Children’s ...

Forget anti-aging creams; these foundational movements are the key to preserving independence and strength. Discover the ...

Some local clubs started introducing VR ­taekwondo to members in 2024. Read more at straitstimes.com. Read more at ...