Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

I was asked if I'd like to review the LiberNovo Omni, an $1,100 ergonomic desk chair. I mean, have you ever sat in a $1,100 ...

Let’s face it: getting older is no walk in the park. After 60, belly fat in particular becomes an unwanted culprit for many people. Even if your diet hasn’t changed much, that soft overhang around ...

This article was created in partnership with Johnson Fitness & Wellness to showcase its range of exercise equipment and massage chairs. All selections and source material were provided by Johnson ...

AUSTIN (KXAN) — Five people were arrested Thursday morning after police found a woman handcuffed to a piece of exercise equipment outside a southeast Austin home. According to the Austin Police ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

This 15-minute chair yoga class is designed for seniors and beginners. The gentle sequence supports mobility, circulation, and relaxation—all while seated. No equipment or prior experience needed.

For people living with multiple sclerosis (MS), staying active can help preserve strength, mobility, and overall function. But symptoms like muscle weakness, poor balance, and fatigue can make regular ...

A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...