Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

Having a lot of visceral fat is worse than just being overweight or chubby. It’s not the same as the body fat you can pinch ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it up. This way, you can practice the movements through consistent habits, ...

Pancreatitis is excruciatingly painful, especially after eating. The pancreas is behind the lower part of the stomach, ...

“Cinnamon may help to reduce weight by improving blood sugar control. A meta-analysis of 12 trials in 734 people found that ...

Natural ingredients may help support weight loss when combined with diet and lifestyle changes, without the same side-effect ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.