These wholegrain Peanut Butter Chocolate Chip Granola Bars are inspired by Kind bar's healthy grain granola bars. Naturally ...

Beetroot juice combined with chia seeds offers an impressive array of nutrients, benefiting your heart, digestive system, and overall health.

This 5-minute cinnamon toast is a comforting snack that's easy to customize. A drizzle of tahini and date syrup adds a ...

Soaking chia seeds in liquid is important for making these more digestible. Is it better to soak the seeds for 30 minutes or ...

Chia pudding digests slowly due to fiber and fat content, but added ingredients can raise blood sugar. Here's how to keep it balanced.

Chia seeds are rich in fibre. 28 grams of chia seeds provide over 9 grams of fibre. Although fibre supports bowel regularity and manages blood sugar, too much fibre consumption can lead to ...

His passion, palate and pink shorts are pitch perfect. Brendon Bigcas, 28, is built like a man who spends his mornings braving the glacial waters of the Pacific, not staring down a pastry case. The ...

As a dietitian, I’m always tuned into the conversations people are having about food. One topic that seems to come up more and more these days: seed oils. They’ve become a hot-button issue, with some ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Let's watch how a maple seed germinating and growing into a young tree over this 138-day time-lapse. For cold-stratification, maple seeds were wrapped in a moist paper-towel and chilled in the ...