Yogurt can be enjoyed at any time of the day. But if you want to maximize its digestive or protein benefits, you may want to ...

Eating too quickly can disrupt the body’s natural hunger signals. Doctors explain that the brain takes around 20 minutes to recognise fullness after food reaches the stomach. Fast eating may lead to ...

Eating 20 to 23 almonds daily (approximately a handful) can naturally boost gut and heart health. Rich in fibre, prebiotics, healthy fats, and antioxidants, almonds support digestion, improve ...

Blueberries are high in fiber and antioxidants that can help support your gut, brain, and heart health when you eat them as ...

Soaking is proven to reduce or control natural compounds known as anti-nutrients, such as phytic acid, tannins, and enzyme inhibitors, which are said to hinder digestion and nutrient absorption. The ...

Asparagus is packed with fiber, vitamins and antioxidants that support gut health and immunity. But overdoing it can trigger ...

Beans contain nutrients that help to regulate your digestive system and improve your gut health. There are various ways to add beans to your diet.

Ensure you walk after every meal, that way your blood sugar stays stable, along with improved weight management.

Eating avocado before bed may lead to health benefits like longer sleep, improved digestion, less late night snacking, and more.

The secret isn’t eating less food — it’s eating more of the right foods. By focusing on volume, protein, fiber and smart habits, you can stay full and satisfied and still create a calorie deficit.

While occasional bloating is usually harmless, frequent discomfort can interfere with daily life and eating habits.

From digestion to blood sugar and sodium levels, registered dietitians explain the real health effects of eating sourdough bread every day.