Sisters Mackenzie and Katie Estep found their athletic paths in gymnastics and weightlifting, inspiring each other to overcome challenges.

Lunges belong in that catalogue of exercises that everyone should know how to do. Lunges can improve lower-body strength, balance, build core stability and coordination, and increase hip mobility. But ...

At just 15 years old, Greta Krob is putting Coralville on the map in elite gymnastics. After years of training at Iowa ...

Snowboarder Brenna Huckaby chases a fourth Paralympic gold medal while feeling at peace with her sport and herself. Waiting ...

Cox has been with the school district for 25 years, building a career around equity, inclusivity and advocacy through her ...

There are yoga asanas that can help restore muscle strength, improve spinal alignment, and increase flexibility. (Picture: Pexels) Back pain is rising among young adults with desk jobs Yoga asanas ...

POTTSVILLE, Pa. - Alvernia University is flipping expectations and making a wave in the world of local gymnastics. The Reading-based university is announcing a new partnership with the Schuylkill YMCA ...

The story of the Easy-Bake Oven begins with pretzels. In the early 1960s, Norman Shapiro was walking through New York City when he spotted vendors keeping pretzels warm with small ovens. Shapiro was ...

Some kids are remembered as easy. They followed the rules, didn’t cause much trouble, and rarely demanded extra attention. Adults often praised them for being mature, adaptable, or low-maintenance. On ...

As cities including Indio and La Quinta have grown rapidly in recent decades, a rising demand has emerged for activities for young children, particularly in the triple-digit heat that hits the ...

Watch: Kim Kardashian Surprises Her Kids With 4 New Puppies For Christmas—One for Each of Them Kim Kardashian may have so many talents that she can’t even begin to name them—but one is surely ...