Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.

Sometimes your stomach needs a gentle reset, and I’ve learned that the most healing foods are often the simplest ones. After years of experimenting in my kitchen, I discovered that when digestive ...

Whether you're suffering from a stomach bug or dealing with an <a href="https://www.womenshealthmag.com/health/a19996192/what-causes-ibs/" id="ab03ca1e-b05e-3321-ac7d ...

Easy-to-digest carbohydrates are low in fiber and fat, which helps your body absorb them quickly. You can eat them to fuel intense workouts or when you have an upset stomach. For steady, ...