The Lakers were not a poor team on Friday night. They looked composed, organized, and like they could win this game in ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Canadian Akheem Mesidor will be a key part of Miami’s attempt to slow the electrifying quarterback from Ole Miss in Thursday night’s Fiesta Bowl.

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

Prepare your body with these dynamic stretches designed to improve mobility and reduce injury risk before any workout.