Prepare your body with these dynamic stretches designed to improve mobility and reduce injury risk before any workout.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

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Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

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