This is what happened when I attempted one of Dwayne ‘The Rock’ Johnson’s toughest push workouts from his WWE comeback.

Hormonal shifts make it harder to maintain strength as we age, but these expert-approved compound exercises target every ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

You don’t need to squat, bench and deadlift to make progress. Try these beginner-friendly Big 3 alternatives to build ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

No. 6 Duke hosts the No. 24 SMU Mustangs after Cameron Boozer scored 27 points in Duke's 84-73 victory over the Louisville Cardinals.

UK gym operators are hoping to replicate a transition already under way at fitness chains in the US, where the use of ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...