OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

A complete bodybuilding shoulder workout, designed by a U.S.-based fitness expert, to develop bigger, stronger, and ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

This is what happened when I attempted one of Dwayne ‘The Rock’ Johnson’s toughest push workouts from his WWE comeback.

You don’t need to squat, bench and deadlift to make progress. Try these beginner-friendly Big 3 alternatives to build ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...