I have seen several major benefits from cutting out ultra-processed food, including weight loss, a healthier gut and exercise ...

A light rain was falling in downtown Clare Saturday morning as visitors wandered McEwan Street, where the smell of pork, grilled cheese and other foods wafted through the air. As the rain let up, the ...

Nuts and dried fruits like cashews, walnuts, almonds, pistachios, raisins, dates, and apricots contribute essential nutrients ...