Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Find out what to do before, during, and after your meal to prevent bloating and gas later.

Beans contain nutrients that help to regulate your digestive system and improve your gut health. There are various ways to add beans to your diet.

After months of suffering from troubling IBS symptoms, a patient in Mumbai finally found solace. The root of his discomfort ...

Blueberries are antioxidants because they have compounds such as carotenoid and anthocyanidins. Learn about sugar and fiber content.

With millions across Britain experiencing digestive issues, it’s no wonder that more people are looking for ways to ease uncomfortable bowel symptoms. One digestive health supplement, costing around ...

“Depending on the length of time, the fermentation process that happens with sourdough may break down wheat proteins ...

Farting is a fact of life. Virtually everyone deals with gas, and maybe on a more frequent basis than they’d prefer – and often at the worst (funniest?) possible moments. That’s no coincidence, ...

Many people blame gluten for bloating and stomach discomfort after eating bread or pasta—but new research suggests the real culprit may be something else entirely.

Compared to other breads, sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more nutritious.

Try these simple exercises to fall asleep faster and improve your sleep quality ...