Optimal health is best supported by a balanced diet that includes adequate protein along with vegetables, vitamins, whole ...

Carnivore diet advocate Eddie Abbew has incorrectly said that tofu “is not food," and also criticized chickpeas, lentils, and ...

Jason Smith, 56, was diagnosed with hypertension, high cholesterol and pre-diabetes after years of neglecting his health before overhauling his diet and lifestyle.

I think we’re going to continue to hear a lot around injectable peptides.” US actress Gwyneth Paltrow is among the ...

Boy kibble is trending online, attracting teenagers. But is it ok for teen boys to eat this every day?

Fats often get a bad name, but your body actually needs them. They give you energy, help your body take in important vitamins, build cells, and keep your nerves and muscles working. In fact, many ...

To be healthy, conventional wisdom tells us to exercise and limit fatty foods. Exercise helps us lose weight and build muscle. It makes our hearts stronger and boosts how we take in and use oxygen for ...

Big food companies are starting to market to people on the powerful new obesity meds with labels that say "GLP-1 Friendly." ...

There are plenty of everyday foods, like eggs, that, when combined, can help you hit your protein targets – no trendy powders or packaged high-protein snacks required. Photo / Getty Images ...

We’re learning that frailty can quietly arrive decades before old age, with some people in their 30s or 40s unknowingly in a pre-frail state. There are surprising ways to stay strong – and it’s not al ...

Isabel Casimiro, MD, PhD, is an endocrinologist at the University of Chicago in Illinois. As a physician-scientist in molecular biology, she uses her research on diabetes, lipid disorders, ...

You may have heard that you should try to avoid eating too many simple sugars, but what does that mean? What are simple sugars? Are simple sugars carbohydrates? To answer both questions: simple sugars ...