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Lucky are those who can get a restful, good night's sleep. For the rest of us, before, during and after, there is no peace.

March 19, 2024 (Chicago, IL) — An analysis of over 20,000 U.S. adults found that people who limited their eating across less than 8 hours per day, a time-restricted diet, were 91% more likely to die ...

Ever wake up after *** full 8 hours of sleep and still feel completely exhausted? You're not alone. Turns out sleep quality isn't just about how many hours you clock. It's influenced by what you do ...

(CNN) — With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook We’ve rounded up a list of 5 games that you can beat in just a single weekend (or even a single ...

Researchers re-created the conditions deep inside the Cascadia subduction zone and found that fractured rocks can repair themselves during, or just hours after, slow-motion earthquakes. When you ...

Most adults do not need a hard eight hours of sleep; a growing body of evidence and evolutionary research suggest the optimal nightly sleep for many healthy adults is closer to seven hours, with ...

After what was effectively a four-hour race, the Indianapolis 8 Hour was claimed by the No. 46 Team WRT BMW M4 GT3 EVO of Kelvin van der Linde, Valentino Rossi and Charles Weerts. The victory ...

An offseason of new experiences continues for two-time INDYCAR SERIES champion Will Power as he will make his sports car debut driving in the Indianapolis 8 Hour presented by AWS on Oct. 16-18 at ...