The field of consciousness research is increasingly recognizing the fundamental role of bodily processes, such as respiration, in shaping subjective ...

Breathing Styles are the core part of Koyoharu Gotouge's Demon Slayer anime and manga narrative. Let's explore what they are?

Homelessness in a wealthy city, the beauty of birds, and protest art are some of the reflections in the Chaffee Art Center’s new exhibit “Through Different Eyes: Perspectives on Art.” All of the art, ...

In the warm glow of the country’s jazz cafés, a subculture of vinyl aficionados is cultivating the kind of shared sensory experiences that our noisy world has forgotten. Legendary jazz club owners ...

It’s hard to relax when times are uncertain, world events move at an unsettling speed and news headlines are grim. All that stress takes a toll on the body, especially the heart. Mental health experts ...

Nothing snaps you out of a stressful state quite like doing something unserious. That’s why, the next time you’re feeling on edge, you should breathe out like a horse. “If you’re someone who ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

It is somewhat alarming how much of our body is under autopilot. But given how easily distracted humans are, that’s definitely a good thing. If we had to remember to make our heart beat every single ...

Kettle Art opened its doors 20 years ago with one goal: to make art accessible. This week, the Deep Ellum gallery is setting up a new exhibit, something it has done countless times, but this one is ...

Most people try to avoid the cold, but not Wim Hof. Known as "The Iceman" to his 3 million subscribers on YouTube, Hof cold plunges often and steps inside of the freezer he keeps in his backyard every ...

Live music, a neighborhood wine walk and work from dozens of visual artists are all on the agenda for Kettle Art Gallery’s anniversary weekend. The Deep Ellum gallery with a DIY ethos is celebrating ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...