Growing kids need lots of snacks and the last thing parents want is to feed their kids store bought junk food that is loaded ...

Snack bars make an easy and delicious bite to take on the go! These recipes come in a variety of flavors and textures, so there’s bound to be a version that will satisfy everyone. Plus, they’ve made a ...

As parents we always want to give our kiddos the best and nutrition is at the top of the list. We can still let our kids eat ...

Does anyone else ever feel powerless to the convenience of pre-packaged snacks? With life having picked back up to its usual busyness, making a big spread of healthful food for you and/or your loved ...

Healthy, high-energy snack food is the perfect pick-me-up during the work or school day. It provides a nutritional boost of energy, which improves concentration and stamina. While nailing the ...

Between creative cottage cheese toppings, frozen yogurt bites, and pumpkin-spiced everything, there's likely no shortage of snack inspo on your social feeds. But according to nutritionists, there is ...

Craveworthy, whole-foods snacks that are easy to make and snackable any time of day! I’m partnering with my client American Pecan Council Michelle Dudash, RDN, registered dietitian, chef and author of ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

Snack time can be a daily puzzle. You want something your family will actually eat, but also something that feels good to serve. Homemade snacks always seem like the gold standard. You get to decide ...

Spending hours on the road can be taxing, but figuring out what to eat can feel like even more of a challenge. As a trainer ...