Denise Austin shared a quick exercise that strengthens the abs. The 68-year-old fitness pro said it’s a great way to squeeze in a workout during the busy holiday season. “Little movements like this ...

The Internet can often be a, shall we say, messy place, but it does have its perks. One of these is providing a totally free—as in zero dollars—way to work out with top trainers without ever leaving ...

The Colorado State Rams are overwhelming opponents with depth. "We're hard to guard when we've got five or six guys out there that shoot over 40 percent (on threes) and are willing to share the ball," ...

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...

Gleason's family says the coach is "suffering a traumatic brain injury" after he reportedly fell down a flight of stairs at his home John Carl D'Annibale /Albany Times Union via Getty Siena University ...

Duke men's lacrosse coach John Danowski, a three-time NCAA champion, donated to the GoFundMe page for hospitalized Siena coach Liam Gleason. Editor's note: Siena University men's lacrosse coach Liam ...

For the first time since his 10-game suspension for violating the league’s personal conduct policy, Justin Tucker has a tryout. The New Orleans Saints are going to work out Tucker, the veteran ...

Imagine having your own fitness coach available at any moment, who won't charge you $100 an hour. This might now become a reality! BodyPark, a Hong Kong-based company that develops AI-powered fitness ...

Nairobi United will start their group stage campaign in the Caf Confederation Cup against Wydad AC.FKF Media. After writing a new chapter in Kenyan football history following their success to secure a ...

DENVER — It's the signing period across Colorado as high school athletes seal their futures at the next level. At Regis Jesuit High School, 12 seniors signed their National Letters of Intent, ...

Bruce Lee was known for his martial arts skills, acting, and physique. His famous grueling workouts, including running, biking, and weight lifting, allowed him to become a better martial artist. One ...

View post: REI's 'Multi-Use' Moisture-Wicking Base Layer Shirts Are Now on Sale for $20 If you’ve been training for a while, you’ve probably heard the saying that abs are built in the kitchen. There’s ...