'Wonder nutrient' that's a natural Ozempic, boosts skin health and even cuts bowel cancer risk - nutritionist EMMA BARDWELL reveals how to get more in your diet

Despite its impressive health credentials, 96 per cent of people in the UK fail to eat the recommended 30g a day of fibre.

'Wonder nutrient' that's a natural Ozempic, boosts skin health and may even cut cancer risk

Despite its impressive health credentials, 96 per cent of people in the UK fail to eat the recommended 30g a day of fibre.
Verywell Health

Inulin vs Psyllium: Which Fiber Is Better for Your Gut and Digestion?

Inulin and psyllium are types of soluble fiber that can benefit gut health in different ways. Learn how they work, their sources, benefits, and side effects.

What is prebiotic soda? Pepsi’s version now available nationwide.

Pepsi Prebiotic Cola, available in Original Cola and Cherry Vanilla, contains three grams of prebiotic fiber in each 12-ounce can.
Fox 13

Dinner DeeAs recipes: Chicory Salad with Puntarelle Dressing, Chicken Piccata, Crème Brûlée

Today, an idea for not just dinner, but for date night. We're making three courses of classic dishes - starting with a bold flavored salad, then we pass on Chicken Parm to do Chicken Piccata, and ...
FoodNavigator-USA

Fiber is entering its protein moment – and it’s more multi-faceted than we think

Emerging science, new ingredients and consumer demand are pushing fiber into a new era of metabolic, gut‑health and ...
fooddrinklife

Morning drinks shift as coffee loses its monopoly

Coffee still owns the mug, but it no longer has exclusive rights to the morning routine. Mushroom blends, roasted roots, whisked teas and fermented drinks find their way into cups as people experiment ...