The key compound of chamomile tea is apigenin, a natural antioxidant, which help reduce anxiety and initiate sleep.

SPRINGFIELD, Mass. (WWLP) – Seventy percent of Americans report at least one bad night’s worth of sleep per month. Some people claim that chamomile tea can help improve sleep but is there any science ...

Trouble falling asleep? This calming herbal tea may be the natural solution your nighttime routine is missing.

Chamomile tea is one of the top herbal teas to help you relax and get some extra shut-eye. We asked dietitians to explain why chamomile tea is the ideal beverage to support a peaceful night’s sleep.

Here, we share the best sleeping-boosting tea recipe: the chamomile lavender latte from food blogger Hello Glow. While the ingredients and instructions for the latte are simple, their sleep-boosting ...

Wondering what is chamomile tea good for? Research links it to sleep, mood and digestion. Chamomile may support heart health, blood sugar balance and menstrual comfort. Most people can enjoy chamomile ...

According to a 2025 study in Complementary Therapies in Medicine, chamomile is an herbal remedy that may be able to help you sleep better. In the study, the researchers reviewed 10 clinical trials ...

Some drinks may help people fall asleep more easily. These include herbal teas, almond milk, and cherry juice. However, research is limited, and their benefits on sleep are not proven. Share on ...

Add dates, cherries, walnuts, chamomile tea and oats to a food processor. Process until ingredients for 3-5 minutes until the mixture is completely blended into a medium-sized crumb. Transfer to a ...